When You “Zone Out”: Understanding Hair Pulling Trance States

Many people who struggle with hair pulling describe entering a trance-like state, a period where they may only become noticeable once time has passed or pulling has already occurred. These moments can feel confusing, frustrating, and emotionally exhausting. In this special webinar, we're joined by Professor Clare Mackay‪@TheTrichProf‬ neuroscientist, researcher, and author of "Keep Your Hair On", and someone with lived experience of BFRBs. Together, we explore the science behind these “pulling trances”: -Why they happen -What may cause these altered states of awareness -Strategies for becoming more conscious and interrupting the cycle -The latest research on trance states and why they matter in treatment This session blends clinical insight, personal experience, and compassionate understanding for anyone living with hair pulling (trichotillomania) or supporting someone who is. For more information on hair pulling, the trance-like state, and treatment options, visit: www.trichstop.com, or email us at [email protected] #trichotillomania #trichstop #hairpulling #hairpullingdisorder #brfb