How to Know if You're an Empath or Just Anxiously Attached

Are you truly an empath… or is your nervous system just afraid of being abandoned? In this video, we unpack the hidden difference between deep emotional sensitivity and anxious attachment — and why the two are so often confused. If you constantly absorb people’s moods, overthink small changes in energy, or feel responsible for keeping everyone okay, this may explain more than you expect. Watch until the end to discover how to tell whether your sensitivity is a gift, a wound… or both.