Día 6 - Power | 30 min Power Yoga Fortalece y Activa | Reto 7 días de Yoga

Day 6 of the 7-Day Reconecta y Astiva Yoga Challenge, an active power yoga practice to strengthen your entire body. What you can expect: • A full-body yoga routine, with upper and lower body strength elements. • Single-leg squats, full push-ups, and side planks. • Core and abdominal activation. • A challenging yoga class to build strength and activate your entire body. Tell me how it went in the comments, and don't forget to like and subscribe to the channel to continue this 7-Day Yoga Challenge. See you on the mat! CHAPTERS 00:00 Intro 00:20 Warm-up 4:20 Power sequence 10:55 Circle wheel 12:24 Round 2 sequence 18:00 Activation 22:00 Stretching 26:00 Final relaxation LINKS • Instagram | @flowwithpat |   / flowwithpat   • TikTok | @flowwithpat |   / flowwithpat   • Spotify | @flowwithpat SUBSCRIBE ▶ YouTube |    / @flowwithpat   — DISCLAIMER This video is part of my own personal exercise routine and may not be suitable for everyone. Consult your doctor or healthcare professional before beginning this exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately, do not force your body, and act accordingly. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Pat will not be liable for any injury or loss you may suffer as a result of this exercise video.