#306 Over 3 Decades in Fitness with Dr Paul Bedford
We are joined for the second time by Dr Paul Bedford AKA The Retention Guru - a man who travels the globe helping gym & health club chains sign up new members (and more importantly keep them). Paul is an expert in behaviour, habits, customer experience, culture & the reality of the fitness industry behind the mirrors, polished chrome & 'Love Island / Gym Shark' physiques used in marketing. What does fitness REALLY look like for 90% of the population & how does a normal person manage expectations & results to actually enhance their quality of life?
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Dr. Jason Fung: The Best Fasting Method for Visceral Fat and Insulin Resistance has Been Discovered
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I Survived Being Shot 7 Times | Minutes With
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JANITOR vs THE BIGGEST GUY IN THE GYM. HE Didn’t Expect THAT
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Violence Expert: Real Self-Defense Is TERRIFYING
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Narcissism Expert: What Gaslighting Really Looks Like & Why It’s So Hard To Leave!
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How to Build Immense Inner Strength | David Goggins
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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
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Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick
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Stop Eating These If You Want LOWER Blood Sugar
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The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
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The Strength Training Expert: The Truth About Building Muscle and Strength
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Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
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"You Used to Be Big" — David Gandy on Losing Muscle and Gaining Perspective
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Hypertrophy Advice: What to Trust and What to Question | Dr Gerard McMahon
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THIS COMBINATION KILLS MUSCLE! Never Eat Eggs With These 3 Vegetables! Dr. William Li
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The Entire History of Switzerland in 22 Minutes
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Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Kidneys
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If You're Over 60, Stop These 7 Habits Immediately — Most Seniors Don't Know This | Dr. Alan Mandell
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Your Legs Weaken First! Eat These 6 Foods to Strengthen Them FAST
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