EJERCICIOS con TRONCO en el EMBARAZO🤰🏻
The trunk or 5P method is a very practical tool that helps you work your pelvic floor through balance and propitiation of the body, in addition its ease and practicality allows you to use it during pregnancy, in this video we show you an exercise routine with trunk for pregnancy. 00:00 Intro 00:45 Functions and benefits of core exercises 02:07 Positioning on the trunk 04:22 Exercise touching the knees sideways 05:00 Exercise with trunk rotation 06:01 Exercises for upper limbs and squats 07:06 Pelvic floor activation exercise 08:03 Trunk balancing exercise 11:35 Outro See more pregnancy content: MOBILITY EXERCISES for FULL BODY during PREGNANCY🤰🏼: • EJERCICIOS de MOVILIDAD para CUERPO COMPLE... 🤰🏽 EXERCISES to STRENGTHEN arms during PREGNANCY 💪🏻: • 🤰🏽EJERCICIOS para FORTALECER brazos en el... EXERCISES with FOAM ROLLER in PREGNANCY: • EJERCICIOS con FOAM ROLLER en el EMBARAZO How to RELIEVE LUMBAR pain during PREGNANCY 🤰🏽: • Cómo ALIVIAR el dolor LUMBAR en el EMBAR... If you wish, you can contact this professional through her networks: ***Instagram: https://instagram.com/claudiabacariza... ***Linkedin: / claudia-bacariza-souto-7a073485 ***Website: https://grow-clinic.com/ Become a member of this channel to support us and enjoy benefits: / @fisioonline. #online physiotherapy #physiotherapy #health #wellness #woman #women #pregnancy #pregnancy #exercise
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