Your Greatest Opponent as an Athlete

Athletes: your toughest opponent is YOURSELF! I'm all for striving to be the best you can be. But when you try to be perfect, then fail and beat yourself up, you're actually slowing your progress down. I explain more in this video.

Handling Mistakes, Losses, and Failures — Advice for Athletes During the Coronavirus Crisis
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Handling Mistakes, Losses, and Failures — Advice for Athletes During the Coronavirus Crisis

Michael Phelps - Think Small To Accomplish Big Things
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Michael Phelps - Think Small To Accomplish Big Things

What Causes My Slump and How Do I Get Out Of It? — Advice for Athletes During the Coronavirus Crisis
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What Causes My Slump and How Do I Get Out Of It? — Advice for Athletes During the Coronavirus Crisis

Do You Do Better in Practice Than in Competition — Advice for Athletes During the Coronavirus Crisis
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Do You Do Better in Practice Than in Competition — Advice for Athletes During the Coronavirus Crisis

The Secret to Preventing Over-Trying
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The Secret to Preventing Over-Trying

Elite Athletes See a Different World - A Visual & "Quiet" Analysis
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Elite Athletes See a Different World - A Visual & "Quiet" Analysis

How Do You Get Into the Zone? — Advice for Athletes During the Coronavirus Crisis
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How Do You Get Into the Zone? — Advice for Athletes During the Coronavirus Crisis

How to Regulate Yourself to Achieve Optimal Sport Performance
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How to Regulate Yourself to Achieve Optimal Sport Performance

How To Think SO CLEARLY People Assume You're A Genius
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How To Think SO CLEARLY People Assume You're A Genius

How to Achieve Peak Sport Performance Through Mental Skills Training Part 1
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How to Achieve Peak Sport Performance Through Mental Skills Training Part 1

QUIET EYE - A Simple Way to IMPROVE PERFORMANCE
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QUIET EYE - A Simple Way to IMPROVE PERFORMANCE

The Illusion of Success & Failure
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The Illusion of Success & Failure

Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!

No.1 Sports Psychologists | Train Your Mind to Win | Bill Beswick’s
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No.1 Sports Psychologists | Train Your Mind to Win | Bill Beswick’s

Understanding Repetitive Performance Problems 2 — Advice for Athletes During the Coronavirus Crisis
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Understanding Repetitive Performance Problems 2 — Advice for Athletes During the Coronavirus Crisis

Handling Negative Self-Talk to Enhance Sports Performance
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Handling Negative Self-Talk to Enhance Sports Performance

Concentration Differences — Advice for Athletes During the Coronavirus Crisis
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Concentration Differences — Advice for Athletes During the Coronavirus Crisis

How to Stay Focused During Sport Competition Part 1
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How to Stay Focused During Sport Competition Part 1

Developing Championship Concentration — Advice for Athletes During the Coronavirus Crisis
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Developing Championship Concentration — Advice for Athletes During the Coronavirus Crisis

Why The People Who Reinvent Themselves Win
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Why The People Who Reinvent Themselves Win