O que o colesterol diz sobre a sua saúde e a sua alimentação? | Nutricionista Andrea Waisenberg

In this episode of Zumicast with Andrea Waisenberg, a chemical engineer and nutritionist, we discuss real nutrition—without miracle diets, impossible rules, or guesswork. In this segment, Andrea demystifies cholesterol in a direct and didactic way. Cholesterol is a fat molecule that the body itself produces—and laboratory tests say a lot about what you're eating. HDL is the hero, LDL is the thief: it's that simple. Low HDL combined with high triglycerides may be related to high carbohydrate consumption, according to studies. A diet rich in saturated fat tends to raise LDL—and high LDL is directly related to cardiovascular events. The genetic factor exists, but diet plays a central role in this story. Your health tells a story. Zumi helps you see that story more clearly. Download the Zumi app and start organizing your health data in one place today. Available on the App Store and Google Play. Visit our website: www.zumisaude.com.br Follow us on social media: @eduardocutrale @zumisaude @ideanutri @andreawaisenberg #Zumicast #ZumiSaúde #Nutrition #SportsNutrition #MealPlan #MetabolicHealth #UltraProcessedFoods #WeightLoss #BodyComposition #Prevention #PhysicalActivity #QualityOfLife #HealthHistory #HolisticHealth