Eric Lilliebridge 454kgs/1,001lbs x 1 x 2 Raw Squat w/ wraps PR @ 300lbs
I'm currently 5 weeks out from GPA Worlds. For this training session, I had planned to try doing a PR for a double with around 980-990lbs. I decided that I wanted to try more because I was feeling good warming up and went to 1,001lbs instead. On my first set, the first rep felt really good, I tried for a 2nd rep but I just couldn't get in a good breath between the reps and it caused me to get out of form and round over mid way through it. I was pissed off because I knew I had the strength to do it for a double, I just made a little mistake and got loose for a split second and my form went to shit on the 2nd attempted rep. I rested for about 15 mins after and took the same weight again for another single so that I got in 2 good reps with 1,001lbs. Overall I was still happy with this training session considering I didn't plan try anywhere near this until the meet. I still have one more heavy squat session left in a couple weeks. My meet prep training will be done in a few weeks and then I will be de loading and resting until the meet.

Eric Lilliebridge 411kgs/906lbs Raw Deadlift PR @ 135kgs/298lbs

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Eric Lilliebridge 900lbs x 3 Raw Squat w/ wraps PR

Joe Rogan Experience #2510 - Devon Larratt

1,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs

BIG WRAPPED SQUAT PR IN COMPETITION!

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2,430lb/1,102.5kg All-Time WR Raw total w/ wraps @ 138.4kg/305.1lbs

Zahir Khudayarov world record Squat 460kg RAW

Zercher Squats Blow Gym-Goers Minds

Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com

Deadlift Training with Andrew Hause 2-4-18

Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23 y/o @ 275lbs

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Eric Lilliebridge- 400kgs x 3 (881lbs) PR Raw Squat w/ Wraps @ 285lbs

Eric Lilliebridge, first interview in Russia, December 2, 2015

