DJJS Vilakshan Yoga & Dhyaan-Sadhana Shivir 2026 | International Day of Yoga | 21 June

For centuries, Yoga has served as Bharat's sacred science of holistic living, helping individuals align their body, mind, and soul in harmony with nature. This International Day of Yoga, embark on a journey towards holistic well-being with DJJS Vilakshan Yoga and Dhyaan Sadhna Shivir, an initiative of DJJS Holistic Health Program – Aarogya. Led by Dr. Sarveshvar Ji, disciple of Divya Guru Shri Ashutosh Maharaj Ji this special session explores the Four Dimensions of Well-Being - Revitalise the Body: Dynamic Yogic warm-ups and Yogasanas for strength, flexibility, and vitality. Refresh the Mind: Laughter Yoga to release stress, boost positivity, and cultivate mental resilience. Balance the Emotions: Powerful Pranayama practices to harmonise breath, emotions, and inner energy. Elevate the Consciousness: Guided Dhyaan (Meditation) for clarity, peace, and spiritual growth. KEY HIGHLIGHTS 00:00 Om Chanting 04:12 Gayatri Mantra 07:01 Prayer 07:46 Meaning of Yoga 10:25 Warm-up Exercise – Jogging 15:30 Tadasana 17:11 Tiryaka Tadasana 19:15 Virabhadrasana 21:46 Katichakrasana 24:03 Kursiasana 26:00 Titliasana 27:01 Vajrasana 27:55 Shashankasana 29:33 Mandukasana 31:20 Tolasana 33:06 Supta Padmasana 33:51 Pada Sanchalanasana 34:51 Cycling Exercise 36:12 Pawanmuktasana 37:24 Bhujangasana 39:13 Shalabhasana 40:10 Shavasana 43:56 Meaning of Pranayama 44:30 Nadi Shodhana Pranayama 51:34 Kapalbhati Pranayama 55:15 Bhastrika Pranayama 58:25 Bhramari Pranayama 01:02:15 Why Vilakshan Yog Shivir 01:05:20 Simhasana 01:06:47 Laughter Yoga 01:07:36 Prayer Experience yoga in its true essence—a path to complete well-being, from the physical to the spiritual. #YogaForAll #VilakshanYog #HolisticHealth #YogaDay2026 #DivyaGuru #AshutoshMaharajJi #DJJSAarogya #Wellbeing #Mindfulness #InnerPeace #ConsciousLiving #Dhyaan #Aarogya #YogaJourney #HealthyLifestyle #SpiritualGrowth #Bharat -- Follow us on Social media: WEBSITE: https://www.djjs.org FACEBOOK:   / djjsworld   TWITTER:   / djjsworld   YOUTUBE:    / djjsworld   Subscribe & press 'Bell' icon. INSTAGRAM:   / djjsworld   ANDROID APP: https://play.google.com/store/apps/de... IOS APP: https://itunes.apple.com/us/app/djjs/...