How to eat Roti Chawal and still lose weight? Tips and tricks. In Urdu

Ever feel tired or hungry soon after eating carbs — even the so-called healthy ones? That’s often due to blood sugar spikes. But what if you could still enjoy your favorite foods — rice, potatoes, pasta — without sending your blood sugar through the roof? In this video, I’ll share scientifically proven techniques to reduce those post-meal sugar spikes. From cooling and reheating carbs to increase resistant starch, to simple tricks like adding lemon juice or vinegar before a meal, we’ll cover practical, easy-to-apply methods that can balance your energy, reduce cravings, and support long-term health. Let’s dive in!" Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media:   / dr_suhail_anwar     / dr_suhail_anwar      / suhailanwarsurgeon   https://www.facebook.com/profile.php?... FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar