Hero - SF Jay's STRONG

Q3 Class 13 has great music, but the movements were not challenging nor inspirational to my team and I. This comparison is slightly different as I instruct some 'base' and 'low' to demonstrate form. Note the significant differences in technique, theme, and intensity. Movements influenced from Muay Thai martial arts. Thanks to 1) Alexei for assisting with this filming. Love the ninja blue style! 2) Iris for equipment and support. 3) All my supportive fans. Note: I do not own the rights to this song. This exercise video is provided solely for performance, education, and entertainment purposes. Copyright infringement not intended.