Surf Coach Beach events
From SLS New Zealand's Surf Coach DVD 2004 00:00 Warm up/stretching 00:40 Sprint drills 03:05 Beach sprint starts 04:30 Sprint technique 05:17 Sprint finishes 05:40 Baton changes 06:30 Beach flag drills 08:25 Beach flag start 10:20 Flags finish and dive
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