Using a Self-Care Snack to Prevent Caregiver Burnout

Some days, caregiving is filled with love. Other days, it feels overwhelming, exhausting, and lonely. If you've ever wondered whether you're doing enough, felt stretched beyond your limits, or wished someone truly understood what you're facing, this book is for you. In The Caregiver's Advocate: A Complete Guide to Support and Resources, Volume 3, 20 experts from four countries share practical wisdom, heartfelt encouragement, and real-world strategies to help you navigate the caregiving journey with greater confidence and less stress. Whether you're caring for a loved one with dementia, Alzheimer's disease, chronic illness, disability, or the challenges of aging, you'll find support, hope, and tools you can use right away. Because caregiving is one of the hardest jobs you'll ever love. And no caregiver should have to walk that journey alone. TODAY'S GUESTS: Denyse LeFever, MBA, C-IAYT, is a yoga therapist who has spent over a decade exploring how yoga can support caregivers and their loved ones through Alzheimer's and cancer journeys, and now teaches Yoga Nidra and serves as an oncology bedside yoga therapist. https://lavenderomwellness.com/ Kaley Johnson is a certified health and life coach with over 25 years of caregiving experience who helps caregivers prevent burnout and build sustainable, supported lives. https://www.thehealthycaregiver.net/ Cheri Davies, LCSW, runs a private practice in upstate New York and co-founded Surviving the Now, a platform offering support and community for women caring for loved ones with Alzheimer's. https://survivingthenow.com Please hop over to Amazon and grab your copy of this amazing book here: https://www.amazon.com/dp/B0H8SSRSMM Maybe you're a holistic business owner or wellness practitioner who is ready to share your brave words in one of our upcoming bestselling book collaborations! Please find more at: https://Bravehealer.com