Zone 2 Fat Loss Cardio | Walk Burns Fat

Zone 2 Training is a popular trend right now, though for fat loss it's been around for decades. For many this is mostly called the fat burning zone where the body is usually fat or adipose tissue for fuel versus a higher intensity or zone 3 cardio where you are going to be using glycogen for fuel. The benefit here is we have way more body fat than glycogen for fuel and can last much longer if we stay in the zone 2 for endurance. With regards to fat loss, HIIT cardio was a big trend but what we found was it's exhausting to the point where you will burn more calories in a short session but you will also burn less calories the rest of the day as you recover. My approach to fat loss has been to find the best possible method and i have done that, based on the goals of the individual in question. Walking is something i have been using for a long time, which few people consider beneficial for fat loss, is really powerful and fits into this zone concept.