10 Massage Techniques for Neck Pain, Tense Shoulders, Injury, Scar Tissue, How to by Athena

♥ GoFundMe to help after Athena broke her leg: https://gofund.me/987a652f ♥ Learn my Subtle Alignment Techniques for Pain and Injury: https://athenajezik.podia.com/foundat... ♥ Massage Lotion by True Hemp Science: https://truehempscience.com/athena ♥ Join My Email List to receive my Newsletter about bodywork and subtle alignment: https://athenajezik.podia.com/ Massage Techniques in this video: 00:57: Lymphatic techniques to assess and assist in healthy lymph flow 02:06: Subtle neck traction and checking range of motion in the neck 03:33: Spreading motions over trapezius to base of skull 05:26: Add lift under the head to keep neck in healthy position 6:10: Smooth strokes over muscles surrounding the clavicles 6:55: SCM (sternocleidomastoid) manipulation 08:55: Identify distressed muscles and trigger points in upper chest and deltoids 11:31: Technique for muscle knots in the shoulder 12:44: Trigger point technique for trapezius with neck traction 16:00: Engage with the scapula to find and melt tension 17:11: Gently check range of motion again Learn my Subtle Alignment Technique: Misalignments of the subtle structures is often the root cause of chronic pain and injuries that refuse to heal. In my course you will learn how to assess subtle misalignments and a protocol for helping the body into ideal alignment. ♥ https://athenajezik.podia.com/foundat... ♥ $300 Discount & Free 1:1 Tutoring Extended through 2/1/2023: https://athenajezik.podia.com/early-b... ♥ Join My Email List to receive my Newsletter about bodywork and subtle alignment: https://athenajezik.podia.com/ Music by iChillMusic: https://ichillmusic.com/ Album: Spa Lounge Songs: Stars and Ancient Wisdom Video Produced by Corrina Creates, LLC www.corrinacreates.com © Copyright 2022 Athena Jezik