10 min Laughter Wellness Brain Break - reset, rewire & reinvigorate your mind, body & nevous system

Our brains and bodies need a break from time to time - especially if we have been focused on one task at our desks for a long stretch of time. Join me for this quick session to reset, refocus and reinvigorate your brain and body. Laughter Wellness is a mindful and joyful practice that allows us to boost positive energy and our overall wellbeing. In taking part, we are reducing stress chemicals in the body as we trigger a cocktail of feel good chemicals (Dopamine, Oxytocin, Serotonin and Endorphins) - it's a healthy DOSE of fun, relaxation and connection. Enjoy and drop a comment below to let me know what your favourite part of the session was or how you're feeling afterwards! ***************************************************************** Subscribe to my channel for more laughter and playful transformation tools: https://bit.ly/3wrexv4 I HAVE A SPECIAL GIFT FOR YOU! ☀️~ Download your FREE Gratitude Immersion Meditation Just a few minutes of gratitude every day can change your life forever - https://bit.ly/3NS3hOc More about me and my work - https://www.biancaspears.com/ My offers: https://linktr.ee/bianca.spears **************************************************************** Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊 I'll likely take a chai latte or a decaf cap on oat milk! 😉 ☀️ ~ Buy me a coffee: https://www.buymeacoffee.com/biancasp... ☕ **************************************************************** ☀️ ~Playlists for you Latest YouTube Shorts ~ 🤭Laugh while learning - https://bit.ly/3Q3lXMP 🌟Want to know more about transformation through laughter and play? Check out this playlist: https://bit.ly/3wSlULf 🧠Brain Re-trainer or self-healer looking for extra tools and info? This is for you: https://bit.ly/3Nvnbyc Sign up here: https://bit.ly/3xcYH6o 🤭 Want a little laugh (1min or less)? https://bit.ly/3yIMoBn *************************************************************** ☀️ ~ Let’s connect ~ For session enquiries, media, collaborations & brand deals: https://www.biancaspears.com/contact INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE )   / bianca.spears   INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES)   / neuroplaystiche.  . FACEBOOK -   / bianca.spears