4 Rules That Fix 95% Of Sleep Problems For Seniors
⤵️ Get real answers about your sleep in a 1:1 consult with a licensed specialist ⤵️ https://sleepdoctor.com/products/slee... Did you know your sleep habits could directly influence how long—and how well—you live? In this video, I break down the science of sleep and longevity, including how sleep affects brain health, aging, metabolism, and disease risk. I also cover practical, evidence-based strategies to improve your sleep starting tonight. From the glymphatic system and Alzheimer’s risk to key biological pathways, you’ll learn why high-quality sleep is one of the most powerful tools for healthy aging. In this video, you’ll learn: ✔ How sleep changes as you age (sleep architecture & efficiency) ✔ How sleep impacts longevity and lifespan ✔ The connection between sleep and metabolic health ✔ Optimal sleep duration for longevity (and the risks of too little or too much) ✔ Proven ways to improve sleep without medication ✔ The role of exercise, mindfulness, and environment in better sleep 👍 Like, subscribe, and share your sleep experience in the comments below. 0:00 How Age Affects Sleep 2:22 What Affects Longevity 4:50 How Lifestyle Impacts Sleep and Longevity 10:26 The 4 Pillars of Sleep 14:17 The Best Sleep Supplements 16:16 Building a Sleep Mindset 18:07 Creating a Sleep Environment 22:59 Summary ✅ Check out my website for more tips and resources: https://sleepdoctor.com/?youtube_id=0... 😴 👨⚕️ Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and has helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleep #longevity #healthyaging #sleepscience #brainhealth #insomnia #bettersleep
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