Expert Tips from 5 Leading Doctors and How to Use Food as Medicine: Gut Health Masterclass

👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://sarahannmacklin.com/5_free_re... 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** Did you know that an estimated 70% of the immune system resides in the gut? Or that over 60 million people in the U.S. alone suffer from digestive health issues annually? It’s clear that gut health isn’t just about avoiding bloating—it’s the cornerstone of our overall well-being, influencing everything from our metabolism to our mood. In this week’s episode of Live Well Be Well, we’re diving into the fascinating world of gut health with five leading experts who are here to separate fact from fiction and give you practical tools to transform your health through food. Joining us are: Dr. Will Bulsiewicz, a gastroenterologist and gut health guru Dr. William Li, an expert in food as medicine Dr. Chris Van Tulleken, who unpacks the dangers of ultraprocessed foods Dr. Kanchan Koya, a spice expert redefining their role in wellness Dr. Casey Means, a metabolic health pioneer Here’s what you’ll learn: Why diversity in your diet is essential for a healthy microbiome The incredible benefits of spices like turmeric, ginger, and cumin for gut health How ultraprocessed foods disrupt the balance in your gut—and what to eat instead Easy ways to incorporate gut-friendly foods into your daily life The surprising connection between gut health, mood, and metabolism Whether you're just starting your wellness journey or looking to deepen your understanding, this masterclass will leave you with actionable insights to elevate your health. Sarah Ann *** Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours    • Dr. Will Bulsiewicz: Heal Your Gut Microbi...   Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes    • Surprising Spice Benefits that HELP FIGHT ...   Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)    • Stanford-trained physician: 5 Nutrients Th...   *** Sign up to Sarah’s Compassionate Cure newsletter Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 00:00 - Introduction 01:02 - Debunking the Carnivore Diet 04:41 - Understanding Gut Health 13:19 - The Role of Spices in Gut Health 21:06 - Stem Cells and Metabolic Health 26:52 - The Impact of Ultra-Processed Foods 35:40 - The Failure of Ultra-Processed Foods 42:32 - Foods to Reduce Cancer Risk 48:05 - The Truth About Soy and Cancer 51:41 - Empowering Your Health Choices *** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 sarahannmacklin.com/vegout Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 sarahannmacklin.com/reset-your-health *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.