15 MIN Vibration Plate FULL BODY BLAST Home Workout

TOTAL Vibration Power Plate FULL BODY Workout From Home A great 15 minute HIIT style Vibration Plate / Power Plate style home workout to get you motivated and sweating! I go through the exercises relatively slow paced for you to process and achieve perfect form on them. It will be 5 exercise working sets and zero rest, once you have completed 5 exercises you will rest for 1 minute and continue right into the next set of exercises. THIS WORKOUT WILL MAKE YOU SWEAT! Any Questions, just ask in the comments! FULL WORKOUT ORDER BELOW: 60 seconds each exercises (no rest inbetween!) 1) SQUATS 2) CALF RAISES 3) LUNGES RIGHT 4) LUNGES LEFT 5) GLUTE BRIDGES REST 1 MINUTE 6) SHOULDER TAPS 7) TRICEP DIPS 8) LATERAL RAISES 9) PUSH UPS (KNEE PUSH UP AS ALTERNATIVE IF REQUIRED) 10) SHOULDER PRESS REST 1 MINUTE 11) MOUNTAIN CLIMBERS 12) CRUNCHES 13) WOODCHOPPER RIGHT 14)WOODCHOPPER LEFT 15) FOREARM PLANK #homeworkout #vibrationplate #hiit #hiitworkout #fullbodyworkout My Discount Codes for You to Use: Grab Your Vibration Plate: https://www.weightworld.uk/exercise-v... @WeightWorldEU. WWBSWW (15% OFF) https://www.weightworld.uk/ Music From: https://ncs.io/ https://artlist.io/ Subscribe to my channel:    / @shreddednotgifted   About me: 🏆DESIRE TO INSPIRE🏆 A place for you to gain valuable fitness, workout insights and tips on becoming the best version of yourself to date. Start now, not later! With over 20+ years in the fitness & bodybuilding industry with 10 years on and off competing. Don’t forget to like, subscribe and hit the bell so you never miss a workout 💪🏽 Here to Help 🙏🏽 THANK YOU SO MUCH FOR WATCHING :)