5 Things To Avoid With Ankylosing Spondylitis | AS Management Tips

In todays video I'm walking through 5 things to avoid when living with Ankylosing Spondylitis. I'm not a doctor or medical professional but I've lived with AS for over a decade so I'm sharing things that work for me, feel free to take what resonates and leave the rest :) Ankylosing Spondylitis is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints, causing pain, stiffness, and reduced mobility. I hope this video is helpful, as always feel free to leave any questions below! And if you have topics you want me to cover in upcoming videos, please let me know! 💗 Follow me on Instagram for tips, inspiration, and lots of flexibility progress photos: @elinafromsweden -   / elinafromsweden   ⭐ My Favorite Back Pain Products: https://urlgeni.us/amazon/backpain Please remember: I'm not a medical professional, just sharing what works for me after living with Ankylosing Spondylitis for 10+ years. Make sure to always consult your doctor! Let's navigate this crazy AS journey together, we got this! 🌟 🌸 Thank you for watching and PLEASE SUBSCRIBE if you are new! 🌸 #ankylosingspondylitis #ankylosing_spondylitis #chronicpain