Almonds | හරි විදියට කෑවොත් ගුණ විශ්මිතයි. @Knowdiet496

Almonds | හරි විදියට කෑවොත් ගුණ විශ්මිතයි. ‪@Knowdiet496‬ #almonds are categorized under #nuts group. Its a healthy snack and known to be a good source of proteins, monounsaturated fatty acids, dietary fiber , vitamin E, riboflavin and essential minerals . before eating #almonds , you should know Exactly how many almonds you eat per day What is the best way to eat? #food #healthyfood #nutrition #lifestyle #nutritiontips DISCLAIMER : This video is for information only and should not be used for the diagnosis or treatment of medical conditions . Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions . This information is not meant to substitute your doctor or dietician or nutritionist's advice. Please consult a nutritionist or dietician for further advice . Facebook page - https://www.facebook.com/profile.php?...