Atinja seus objetivos e metas com 7 estratégias simples

7 strategies to achieve your goals and not give up ❤️ Check out our Notion: https://go.hotmart.com/P98167560S 🔻🔻 Other Important Links 🔻🔻 💙VIDEO EXPLAINING THE TEMPLATE💙    • Supere a Todos Como Solo Leveling [Notion ...   Subscribe to the channel: / @hubcriativos Become a member of this channel and get benefits:    / @hubcriativos   🔴 VIDEOS and LINKS Mentioned: “Atomic Habits” Essential reading for building habits 👉 https://amzn.to/3UviDhu One of the best readings on philosophy: 👉 https://amzn.to/3yPinlS Articles and Websites: 👉Amy Cuddy https://www.ted.com/talks/amy_cuddy_y... 👉Changing posture can increase confidence, study says https://revistagalileu.globo.com/Soci... 👉Sleep deprivation and physical exercise https://www.scielo.br/j/rbme/a/GtD8bb... 👉The two-minute gesture that helps gain self-confidence https://brasil.elpais.com/brasil/2018... 👉The power of body language and self-confidence in communication inside and outside companies https://alluredh.com.br/o-poder-da-li... 👉Amy Cuddy https://en.wikipedia.org/wiki/Amy_Cuddy Chapters: 00:00 - Did you achieve your goals? 00:52 - Why do you give up? 01:36 - Strategy 1: Turn goals into automatic systems 02:33 - Strategy 2: Apply the 1% Rule 03:31 - Strategy 3: Define your deep why 04:36 - Strategy 4: Increase the cost of giving up 05:33 - Strategy 5: Bribe your brain with immediate rewards 06:33 - Strategy 6: Have an immediate return protocol 07:28 - Strategy 7: Review and adjust — don't give up 08:46 - How to achieve your goals? 🏆 MY BEST VIDEOS: How to do difficult things?    • Só comecei a fazer coisas difíceis depois ...   If you're wondering how to turn your life around, or just looking for a little knowledge to calm your day, this is the right place to learn about personal development, philosophy, creativity, and a bit of psychology. In this video, I'll show you how you can do difficult things without much effort, using simple and 100% practical techniques, plus a simple routine you can apply to your week. Focus on the now, the past is gone, the future is a mystery, but today is a gift, that's why it's called the present. Source: A Wise Turtle. If you're looking to take your first steps on this journey and want some guidance, this channel is for you. Big hug, Creative Hub (Maka)