CAFÉ DA MANHÃ É REALMENTE INDISPENSÁVEL? DESCUBRA SE VOCÊ PRECISA COMER AO ACORDAR | BELEZA E VIDA

Is breakfast really the most important meal of the day? Functional nutritionist Dr. Luanna Caramalac debunks this cultural belief and reveals how the ultra-processed food industry addicts our brains. Discover what happens in the body when you eat carbohydrates early, what are the best proteins and low-glycemic fruits to start the day, and how intermittent fasting for 14 to 16 hours activates fat burning and cellular cleansing. Learn how to lose weight healthily! In this video you will also see: • The myth of breakfast: Discover if you really need to eat when you wake up. • The dopamine trap: How processed breakfast products create addiction. • Insulin spikes: The common mistake that accumulates fat in the abdominal region. • The perfect breakfast: Ideal foods such as proteins and berries. • Carbohydrate guide: Cassava, potato and how to read gluten-free bread labels. • Secrets of intermittent fasting: How ketosis and cellular autophagy work. • Learn how to break your fast: What to eat to avoid negating the benefits of the protocol. Information and fun in one place. Subscribe to follow TV REDE BRASIL! 👉    / @tvredebrasil   BELEZA E VIDA with Carol Minhoto is TV REDE BRASIL's program about health, beauty, well-being, self-esteem and quality of life, with experts, interviews and practical tips for everyday life. From Monday to Friday, from 1 pm to 2:30 pm, Beleza e Vida addresses self-care, healthy eating, lifestyle, emotional health and healthy habits in a light and inspiring way. Carol Minhoto welcomes special guests and shares content about beauty, health and well-being to help you live better and value your best version. TV REDE BRASIL has established itself as one of the largest broadcasters in the country, combining information and entertainment for the whole family. Present in millions of homes, the channel stands out by presenting successful programs such as Jornal Brasil News, Papo em Dia, Beleza e Vida, Em Revista, Findi Quiz and much more. We always strive to inform, report and recall the classics of pop culture that marked an era with high quality and good humor! Follow TV REDE BRASIL on our official platforms: Instagram:   / oficialrbtv   TikTok:   / oficialrbtv   Facebook:   / oficialrbtv   Online TV: https://rbtv.com.br/ #rbtv #tvredebrasil