RUTINA DE PECHO Y TRÍCEPS / VOLUMEN MAXIMO‼️

🔥 CHEST AND TRICEPS WORKOUT | Fernando Valdez 💪 A routine focused on strength, size, and definition for your chest and triceps. Follow each movement with strict technique and take your results to the next level. 🏋️‍♂️ EXERCISES: 1️⃣ Incline dumbbell or machine press 2️⃣ Incline bench presses 3️⃣ Horizontal barbell or dumbbell press 4️⃣ Parallel dips 5️⃣ Rope extensions 💣 DIRECTIONS: • 3 sets per exercise • 6 to 12 reps with a controlled maximum weight • Rest: maximum 2 minutes between sets 📲 Personalized plans available at: www.fernandovaldez.com.mx 📸 Instagram: @fernandovaldezworld 🔔 Subscribe to the channel for more workouts and exclusive content.