100 dni do Mr. Olympii - full day of eating

KLAUDIA'S INSTAGRAM: ➢ / klaudia.lakoma Piotr's INSTAGRAM ➢ / piotr_wojtowicz_ 15% discount code eagle15 https://www.tsunaminutrition.com/pl/ T-shirt link: https://tiny.pl/f4vzyck6d Rice gruel: https://tiny.pl/dqng84nn2 Sweet sauces: https://tiny.pl/48286w7rh Salty sauces: https://tiny.pl/tc7yb9ymr Proteins: https://tiny.pl/49t02f4dd PIOTR'S MEALS: K: 4039.4 / B: 281.3 / T: 55.4 / H: 574.0 OMELET || K: 901.1 / B: 60.3 / T: 16.7 / H: 123.7 Skyr - 250 g Egg white - 150 g Banana - 120 g Blueberries - 120 g Wheat flour type 500 - 80 g Strawberry jam - 30 g Raspberries - 30 g Peanut butter - 20 g Flated almonds - 7 g GLUE || K:1091.6 / B:67.6 / T:12.3 / W:178.6 Kefir - 400 g Almond drink - 300 g Banana - 240 g Skyr - 150 g Strawberries - 150 g Raspberries - 100 g Tsunami rice gruel - 100 g Protein supplement - 25 g Flaked almonds - 5 g III MEAL || K:1031.0 / B:75.4 / T:10.9 / W:145.6 Boiled potatoes - 400 g Cauliflower - 300 g Strawberries - 300 g Chicken breast meat - 200 g Banana - 150 g Skyr - 150 g Passat - 35 g 4th MEAL || K: 1015.7 / B: 78.0 / T: 15.5 / H: 126.1 Chicken breast meat - 300 g Sweet potatoes - 160 g Basmati rice - 120 g Red pepper - 70 g Carrots - 40 g Parsley root - 30 g Onion - 15 g Olive oil - 10 g Chives - 3 g KLAUDIA'S MEALS: K: 1832.7 / B: 131.0 / T: 38.2 / H: 225.0 OMELET || K: 457.8 / B: 33.7 / T: 11.5 / H: 52.3 Skyr - 150 g Egg white - 80 g Blueberries - 80 g Raspberries - 40 g Wheat flour type 500 - 30 g Jam - 30 g Peanut butter - 20 g GRIP || K: 408.3 / B: 22.0 / T: 10.8 / H: 56.0 Strawberries - 150 g Almond drink - 150 g Skyr - 120 g Tsunami rice gruel - 45 g Raspberries - 40 g Flattered almonds - 15 g MEAL THIRD || K:393.0 / B:34.9 / T:3.0 / H:52.1 Cauliflower - 300 g Strawberries - 250 g Boiled potatoes - 200 g Chicken breast - 100 g Passat - 25 g MEAL IV || K:573.6 / B:40.4 / T:12.9 / H:64.6 Chicken breast - 150 g Sweet potatoes - 100 g Parsley root - 70 g Carrots - 70 g Basmati rice - 50 g Onion - 30 g Olive oil - 10 g Chives - 3 g