Calm your mind and tone your body with yoga balances - Barbara Currie

In this video, Barbara demonstrates three of the best balances to regularly practice: the little toe balance, the tree posture and the flying posture. For more information and to join one of Barbara's classes visit: barbaracurrieyoga.com FOR YOUR SAFETY: Never strain, move slowly and carefully and if you do have any health concerns, do check with your doctor before you begin to make sure yoga is suitable for you.