Russian Training Sports Massage, Lower Extremities, Supine

Link: https://russiansportsmassage.com This instructional video is based on the science of sports massage. It offers a step-by-step protocol for the Training application of the Russian Sports Massage on the Lower Extremities, with a client in the supine position. Training Sports Massage is a simple yet highly effective tool of accelerating the adaptation of systems, organs and soft tissue in athletes; adaptation to the big physical loads as well as to the surrounding environment: high altitude, change of the time zone, temperature, humidity, etc. It is based on decades of scientific studies of the effects of massage on athletic performance in the former USSR. The Russian exercise physiologists and sports medicine physicians have been working extensively to find the “edge” for their elite athletes' performance ever since the beginning of the 1900s. The Training Sports Massage can replace sports training whenever an athlete cannot train for whatever reason (injury, illness, travel, i.e.) Thus, the athlete can remain at his/her "peak performance" level for up to12 days!!! IMPORTANT: As you follow the steps in this video, please pay attention to your body mechanics. Avoid accumulation of muscular tension in your upper shoulders and your wrists. Make sure your body supports your hands work. WEBSITE: https://russiansportsmassage.com/