🔴 7 SECRETOS para un Pelo Sano Y Brillante @drapilarochoa - Dermatologa

Enjoy it! Share it! ❤️👩🏻‍⚕️ Subscribe to my channel here: https://bit.ly/3srBDy6 Make your appointment here 👉🏼 Whatsapp: +57(310)4548853 How can you keep your hair healthy and strong? Hair care is essential, as hair is no longer able to repair itself. From the age of 30, hair begins to age, becoming thinner, less pigmented, and fragile. Here are seven basic tips to help you protect your hair and keep it in its best condition. Did you know that hair coloring and straightening can damage your hair? Manipulating your hair as little as possible is crucial to avoid damage. Permanent hair coloring and straightening alter the hair's natural structure, weakening it and making it susceptible to breakage. Additionally, over-styling, braiding hair tightly, or using curling irons can cause mechanical damage and even lead to traction alopecia. Opt for less aggressive techniques to preserve the health of your hair. Which brush is right for your hair? Using brushes with wide teeth and coated with materials like Teflon is ideal for reducing friction, thus preventing damage to the cuticle, the hair's protective layer. Brush your hair gently, choosing brushes with soft bristles and rounded tips. Start at the ends and work your way toward the roots to avoid pulling and minimize damage. Why should you avoid combing your wet hair? Wet hair is more susceptible to breakage because the proteins that make it up are more flexible in this state. After washing, gently detangle with your fingers and wait until it's almost dry before combing it completely. This simple change in your routine can make a big difference in the health of your hair. Is frequent blow-drying harmful? Excessive heat from a hairdryer can denature hair proteins, making it brittle and prone to breakage. If you must use a hairdryer, set the heat to the lowest setting and keep a distance of at least 15 cm. Although some modern hairdryers are less damaging, it's advisable to minimize their use to protect your hair. Why is it important to trim your ends regularly? Split ends can't be repaired with topical products. Trimming them every six to eight weeks removes the most damaged parts of your hair, making it look healthier and more manageable. This regular maintenance is essential to prevent major problems and keep your hair in its best condition. By following these simple tips, you can keep your hair healthy, strong, and less prone to damage. Don't be fooled by products that promise to repair your hair; the best thing you can do is take proper care of it from the start. Don't forget to share these tips and follow us on our social media! I invite you to follow me on my social media: 📌 Website: http://www.drapilarochoa.com 📌 Facebook: https://bit.ly/3reUNXn 📌 Instagram: https://bit.ly/3hJRtAo 📌 TikTok:   / drapilarochoa   ► DISCLAIMER: This video is for informational and/or educational purposes only. It does not replace consultation with your dermatologist. If you have any questions or concerns related to the topics explained in this video, I recommend you consult. #drapilarochoa #dermatology #skincare #skin #dermatologist Chapters 00:00 Introduction 00:46 Tip 1: Handle your hair as little as possible 2:00 Tip 2: Brush your hair gently 2:18 Tip 3: Detangle from the ends to the mid-lengths 2:32 Tip 4: Avoid styling when hair is wet 2:57 Tip 5: Minimize hairdryer use 3:29 Tip 6: Avoid scratching 3:57 Tip 7: Trim your ends regularly 4:58 Farewell