Cómo hacer el PESO MUERTO con seguridad (EN 5 PASOS)
Don't get injured doing the deadlift⚠️ I'll explain the 5 essential steps to do a deadlift safely. If you want to transform your body safely, start here: https://form.typeform.com/to/BntYIimH... 👉 I'm sure you're afraid of injuring your back with this exercise, but if you follow these 5 steps, you can safely strengthen your back, hamstrings, and glutes. In my case, it's one of the exercises that helped me recover from my herniated disc. ------------------------------ My name is Julien Lepretre, I'm an osteopath, prevention instructor, and personal trainer. I dedicate myself to teaching people how to regain control of their bodies from the comfort of their own homes. I also give talks and training sessions for companies on prevention. And when I'm not working, I make videos on Instagram to suggest exercises to help you take care of your body 😁 ▬▬▬▬▬ MY BOOK ▬▬▬▬▬▬ ➜ Move Without Pain: https://www.elmetodofuncional.com/rec... ▬▬▬▬▬ INSTAGRAM ▬▬▬▬▬▬ ➜ My Instagram: / julien_lepretre_ ▬▬▬▬▬ THE BLOG ▬▬▬▬▬ ➜ The Blog: https://www.elmetodofuncional.com/el-... ➜ Subscribe to my YouTube channel: / @julienlepretre
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