The 3:00 AM Awakening
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how our normal sleep cycle wakes us up in the middle of the night. Read the articles from The Washington Post here (https://www.washingtonpost.com/wellne...) and here (https://www.washingtonpost.com/wellne.... We hope that you will join us each week so that we can help you make your day the best it can be! See you next week. ======================================================= Become a patron ======================================================= Support our work at / thementalbreak.. . ======================================================= Blogs ======================================================= Psychreg (http://Psychreg.org) The Mental Breakdown (http://thementalbreakdown.com) ======================================================= Courses ======================================================= Parenting Your ADHD Child ( / paedeialakeland . ======================================================= Our Books ======================================================= The Handbook for Raising an Emotionally Health Child Part 2: Attention on Kindle (https://www.amazon.com/dp/B07983TS8R) The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management on Kindle (https://www.amazon.com/dp/B01F0L5BGQ) The Elimination Diet Manual Kindle (https://www.amazon.com/Elimination-Di...) Nook (http://www.barnesandnoble.com/w/the-e...) ======================================================= Follow us ======================================================= Twitter ( / @drberney ) Twitter Dr. Marshall ( / @drmarshall18 ) Facebook ( / drberney ) ======================================================= YouTube Channels ======================================================= Paedeia ( / paedeialakeland ) The Mental Breakdown ( / thementalbreakdown1 . ======================================================= Subscribe and leave us a review ======================================================= iTunes (https://itunes.apple.com/us/podcast/t...) so that others might find our podcast and join in on the conversation! Google Play Music (https://goo.gl/app/playmusic?ibi=com....!
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