VLOG: getting BACK ON TRACK post-travel | workouts, bible study + more

Hii besties! 🧚🏾‍♀️💗 Get back on track with me post-travel. We're getting back in routine with our workouts, bible study, & feeling good + going out to a few fun events! ☺️ Thanks so much for watching, and remember to like, comment, & subscribe! 🥹 My Socials: Instagram:   / monickqaf   x   / monickqaxo   TikTok:   / monickqa   💌 Business Inquiries: [email protected] 1:1 Online Coaching & Meal Plans: https://www.moflowerscoaching.com/ Sub Count: 8,779 Love y’all 🫶🏾 ♡ Timestamps: 0:00 Intro 2:20 Quick Leg Day 3:16 Feelings Chit-Chat 6:12 Meetings 6:59 Summer Fridays Event 9:34 Chit-Chat + Making Lunch 12:26 Pre-event Chat 15:23 Bondi Sands Event w/ ‪@esther.burden‬ & ‪@annabellehayes‬ 16:34 Gym GRWM 20:37 Leg Day (again) 22:26 Morning Walk + Bible Study 25:56 In my Dating Era ? 29:01 Doggy Event 29:40 Hair Appointment 31:43 Sunrise Walk 32:56 Leg Day AGAIN lol 33:52 Dating Update + Editing 36:44 Outro

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