Исцеление через Йогу: от стресса к силе | Allaoua Gaham в гостях у Игоря Сивова

❗ Если вы хотите слушать подкаст на английском языке, откройте настройки плеера и выберите нужный язык. 👋 This is Igor Sivov, and you're on my podcast. To join the podcast or the Manifestation Workshop, send the word «podcast» to our care team — links below👇🏻 📲 WhatsApp: https://wa.me/971525300614 💬 Telegram: https://t.me/probuzhdenie_igor_sivov Igor Sivov's Telegram Channel PRO Manifestation — https://t.me/+JIOa75OLJXMwNDk6 Igor Sivov's Meditations — https://t.me/+oCFhpKyyk_hhMzVi Host: Igor Sivov 📸 Instagram:   / gorsivovv   Guest: Allaoua Gaham Wellbeing Expert & Wellness Advisor | Allaoua Yoga Certified Yoga Master, Bestselling Author, TEDx & Mindvalley Speaker Harper's Bazaar · Men's Health · Arab News · Forbes Middle East 📸 Instagram:   / allaouagaham   🌐 Forbes Middle East: https://forbesmiddleeastevents.com/te... Today my guest is Allaoua Gaham — a wellbeing expert hired by global CEOs and international athletes to help them transform their lives and improve their performance on a physical, mental and emotional level. Allaoua is a certified yoga master who spent two decades training in fear management and combat practices with Russian special forces. A bestselling author, TEDx and Mindvalley speaker, featured in Harper's Bazaar, Men's Health and Arab News. He serves as a wellness advisor to governments, sport federations, family offices and corporations, guiding the implementation of their wellbeing strategies. His mantra: "Every inhale is a blessing, every exhale is a healing." Behind all of this is the story of a man who suffered a heart attack at 30, walked away from a successful business and started over — through yoga, love and an honest conversation with himself. We talked about how yoga saved his life and became his calling, how to build a brand around your purpose and make it work, why clarity is the one thing most people are missing today, how 10 breaths can shift your state right now, about relationships, ego, elements — and why only love is real. The episode ends with a live breathing practice from Allaoua and a moment that will stay with you 🤍 Enjoy watching! ------------------------------------------------------- 00:00:01 - intro 00:00:55 - about guest 00:03:00 - what is yoga 00:07:20 - answers to questions 00:09:11 - who is you mentor? 00:10:20 - main lessons 00:17:47 - how to remain both wealthy and spiritual 00:20:30 - method of Allaoua 00:23:27 - FIFA 00:25:05 - be real 00:27:50 - hot to make time for what you want 00:30:25 - paradox of modern communication 00:31:11 - invitation to the podcast 00:32:49 - method of Igor 00:36:58 - how to reset the nerve system 00:40:36 - parenting with yoga 00:49:17 - the biggest challenge in marriage 00:54:18 - what has your wife taught you 00:56:26 - numerology and other barriers to the heart 01:03:00 - glance to the future 01:04:13 - what is love? 01:06:37 - practice 01:10:10 - message 01:11:23 - outro