Eiweiß: Die große Lüge – und was dir niemand sagt

In this video, Petra Bracht explains why many statements about protein are misleading. These tips can help you be more mindful of your protein intake. Eat healthily, live consciously – Petra Bracht shows you what really matters. With the right knowledge, you can make important changes to your everyday life. ... Protein: The Big Lie – and What Nobody Tells You #drpetrabracht #protein #healthyeating 📚 Check out our newest book, "Intermittent Fasting: A Health Booster," and be inspired by great recipes and tips for your health: ► https://lie-br.com/yt-gesundmacher-in... 📚 MY OWN BOOK: ↪︎ Weight Loss Made Easy ► https://lie-br.com/yt-klartext-abnehmen ↪︎ Intermittent Fasting: A Health Booster ► https://lie-br.com/yt-gesundmacher-in... ↪︎ Weight Loss Guaranteed ► https://lie-br.com/yt-abnehmen-garant... ↪︎ Plain Talk Nutrition! ► https://lie-br.com/klartext-ernaehrun... ↪︎ Health Formula ► https://lie-br.com/yt-gesundheitsformel ↪︎ Food Against Arthritis ► https://lie-br.com/essen-gg-arthrose-yt ↪︎ Intermittent Fasting ► https://lie-br.com/yt-intervallfasten... ↪︎ Intermittent Fasting Cookbook ► https://lie-br.com/yt-if-kochbuch ↪︎ My Health Formula ► https://lie-br.com/yt-gesundheitsform... 🥑 𝙐𝙉𝙎𝙀𝙍𝙀 HYDROGEN 3-IN-ONE COMBO: ↪︎ The 3-in-1 Combo ► https://lie-br.com/yt-3er-kombi ↪︎ Vitamin D3+ ► https://lie-br.com/yt-d3 ↪︎ Vitamin B12+ ► https://lie-br.com/yt-b12 ↪︎ Q10 ► https://lie-br.com/yt-q10 ↪︎ Iodine+ ► https://lie-br.com/yt-jod ↪︎ Arthro Forte+ ► https://lie-br.com/yt-arthro ↪︎ Vital+ ► https://lie-br.com/yt-vital ↪︎ Alkaline+ ► https://lie-br.com/yt-basen ↪︎ Iron+ ► https://lie-br.com/yt-eisen 🍃 MY AUTH PRODUCT: ↪︎ https://lie-br.com/yt-gesundheitszentrum 💬 MY VISION: "In my vision, I see people who know how to live to avoid getting sick in the first place, who learn and experience how to regain their health, what kind of lifestyle leads to which results, and who, based on this knowledge, can take responsibility for activating their 'inner healer.' The challenge lies in providing people with the information that empowers them to do this. The kind of medicine I envision utilizes all available knowledge from naturopathy, conventional medicine, and the latest scientific findings, with specialized training to become a 'Doctor of Logical Medicine.'" Dr. Petra Bracht 00:00 Intro 00:37 Is the protein hype justified? 01:46 Science on excessive protein consumption 03:14 Ingredients of animal protein Protein 06:53 Protein requirements increase after age 65 for most people 10:32 More protein equals more muscle? 12:38 Outro #drpetrabracht