"Salute" II Little Mix II Dance Fitness II Cardio Kickboxing II Cardio Workout

This routine never gets easier! Its a killer cardio workout! (more info on wrist weights below) A couple moves were inspired by Shine Dance Fitness's routine because they were just too good not to add! Be sure to check them out!    • "Salute" By Little Mix. SHiNE DANCE FITNESS   INFO ON WRIST WEIGHTS (from Serene) I've been using wrist weights from W8fit.com for over five years now. I don't go any higher than one pound because I find it's too hard to dance with and get full range of motion. For those interested in adding some resistance and toning up their arms during cardio, be sure to subscribe to our YouTube Channel then jump over to W8Fit.com where you can find more product info and sizing. I wear them for ALL the routines at our local classes. Use our coupon code at checkout for 15% off your purchase: cardiobeats15 For more info, go here:    • Get rid of bat wings! Get toned, sexy arms...   *Side note: Most of the time, I wear the wrist weights higher up, partly on my palms. That way I can grip them when I punch and move and the weights aren't sliding on my wrists. Anytime we go to the floor, I just move them off my palms to my wrists. If you have any questions, don't hesitate to ask! #littlemix #dancefitness #cardiokickboxing #kickboxing