25 MIN - Pilates au mur pour une meilleure posture et un corps plus tonique

A 25-minute Pilates wall session, ideal for intensifying your practice. This Pilates wall session will allow you to gently work your entire body, improve and correct your posture, and strengthen your core muscles. Don't forget your non-slip socks (or mat) for a safe practice! 👉 The Pilates wall program: https://hello.coreflow-studio.com/pil... 💌 My book on the super simple Pilates wall method: https://www.fnac.com/a21091201/Manon-... I'm Manon, a yoga and Pilates teacher specializing in women (pregnancy | postpartum) and teaching the Gasquet method. 🫶🏼 Find me on Instagram:   / coreflow-studio   SUBSCRIBE TO THE CHANNEL 👉🏼 @coreflow-studio Thank you for your support! 🦋 #pilates #pilatesaumur #posture #backache #deepmuscles ⚠️ Disclaimer: Your health and safety are paramount. Consult your doctor or gynecologist before beginning any exercise program, especially during the prenatal and postnatal periods. Although Pilates is a very safe training method, you should always consult a doctor before beginning a new exercise program and stop immediately if you experience pain or discomfort. Nothing in this video should be construed as medical or health advice.