How to treat Autoimmune Disease | What I ate AIP Days 16 -18

How do you treat autoimmune disease naturally? Perhaps you’ve been doing a conventional approach with your doctor and want to try a more natural diet and lifestyle method, like the Autoimmune Protocol (AIP diet). Is it really better? Does still having to take medication mean you’ve failed? I share this and what I ate for the Autoimmune Paleo Protocol (AIP diet) on days 16-18 - as well as how my symptoms have changed in the 18 days. The recipes I ate: (I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.) Day 16 - Breakfast - Comforting Breakfast Casserole from the Healing Kitchen Cookbook (https://amzn.to/2GsifaF) Lunch - Leftover chicken roasted with Primal Palate Garlic and Herb Seasoning (http://www.primalpalate.com/organic-s... ), olives, blueberries, mixed greens, scalloped potatoes from the Healing Kitchen Cookbook, and Ozuke Citrus and Ginger sauerkraut Afternoon Snack: AIP English Muffin: https://foodbymars.com/home/2017/aip-... With Honey & Cinnamon Tigernut Butter: https://amzn.to/2rSgKhB Bananas And Carob Chips: http://www.flametofork.com/2014/11/ch... Dinner - Beef stroganoff from the Paleo Cooking With Your Instant Pot Cookbook (it’s not AIP, but watch the video to see how I made modifications for my family and I) https://amzn.to/2GwVhyW Over mashed cauliflower Day 17 - Breakfast - Comforting Breakfast Casserole from the Healing Kitchen Cookbook (https://amzn.to/2GsifaF) Lunch - Leftover beef stroganoff, mashed cauliflower, blueberries, mixed greens, and chicken Afternoon snack: AIP Cassava flour pancakes (recipe by me, to come soon) Dinner - Spiced Chicken Meatballs from the Healing Kitchen Cookbook and the Sundried Tomato, Kale, and Olive Salad from Deliciously Ella Natural Feasts (not AIP, but see how I modified it in the video) https://amzn.to/2ItXoWa Day 18- Breakfast- same Comforting Breakfast Casserole Lunch - leftover chicken meatballs and kale salad from Dinner Day 17 PM Snack - AIP Strawberry Pop Tart from Paleo on the Go (not shown in this video but will be shown in next video) http://potg.co/2uBBZXU Dinner- Empanadas from The Latin American Paleo Cookbook (modified to use the Taco Night beef recipe from the Healing Kitchen Cookbook) https://amzn.to/2KyfDKL And Bacon Five-Spice Sweet Potato and Garlic-Dill Parsnip fries from the Healing Kitchen Cookbook *** Thanks so much for watching! Make sure to subscribe to get more videos: https://goo.gl/1vNg3V LINKS: [WEBSITE] Website: https://thrivingautoimmune.com/ [AIP-SPECIFIC MEMBERSHIP SITE] Autoimmune Collective: https://autoimmunecollective.com/ [FREE AIP & PALEO RESOURCES - COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC] Make Paleo & AIP easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Get the password here: https://thrivingautoimmune.com/freebie [FREE FACEBOOK COMMUNITY] Join the free community of others using the Paleo diet & lifestyle (and Whole30 and AIP) for their autoimmune diseases: https://thrivingautoimmune.com/join-t... [SOCIAL MEDIA] Facebook:   / thrivingautoimmunecom   Instagram:   / thrivingautoimmune   Pinterest:   / thrivingautoimmune   [CONTACT ME] Michele Spring https://thrivingautoimmune.com/contac...