평평한 등짝도 쩍쩍 갈라주는 미친 등 운동 세가지 [황철순의 노하우 압수수색 EP.15]

The Reason Your Back Is Blurred We took some time to look into exercises with Hwang Chul-soon to properly sculpt your back. 3 Exercises Great for Back Delineation We examined three exercises: Barbell Row, Linear Row, and T-Bar Row! [Key Lesson Points] ▸ Start below the patella and directly strike the lower back ▸ Set a vertical trajectory where the barbell grazes the front of the thighs ▸ Pull your shoulders and elbows down as much as possible ▸ Press your upper body down to stabilize it and prevent erector spinae involvement [Timestamps] 00:00 Intro 00:14 Subscriber Q&A 01:49 Barbell Row 04:41 Linear Row 06:35 T-Bar Row 09:56 Back Isolation Finish 11:10 Outro [Cast] Athlete Hwang Chul-soon (Instagram: @chulsoon_official) Athlete Lee Do-hwang (Instagram: @icandohwang) [Venue Sponsorship] MK Fitness Gym #WorkoutRoundup #HwangChulsoon #BackWorkout #BarbellRow #LinearRow #TBarRow #LowerBack #UpperBack #InternalRotation #Bodybuilding #Fitness #SearchAndSeizureOfHwangCheolSoon'sKnowHow