A HEALTHY DAY IN MY LIFE // What I Eat In a Day During a Diet Break // INTERMITTENT FASTING

HELLO EVERYONE!!! I Just wanted to say THANK YOU so much for supporting my weight loss journey and leaving such kind, encouraging, and positive comments. Seriously, you guys restore my faith in humanity!:) It is my shark week so that means it is time to maintain, that’s right the goal is to stay the same weight this week. There are tons of information out there about the importance of diet breaks in order to maintain a fast metabolism. I use My Fitness Pal to track my calorie intake and I do intermittent fasting (8 :16). I included a full macro-nutrient breakdown of the day, along with recipes on how to make really simple, quick meals for weight loss. This video is an example of what I eat during a diet break, I was aiming to eat 2,555 calories but I fell short. Tomorrow is the beginning of the 21 day dance challenge! If you are participating in the challenge please use the hashtag #GetUpOffaThatThing21DayDanceChallenge and join the community!!! Starting Weight: 252.4 lbs (114.5 kg) Current Weight: 232.6 lbs (105.5 kg) didn’t weigh in this video* Total lost: 19.8 lbs (9 kg) Goal Weight: 150 lbs. (68 kg) THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more. STALK THE STRUGGLE INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?... LINKS: Sarah Beth Yoga Video-    • 30 minute Full Body Yoga for FLEXIBILITY &...   Eye Liner I Wear- https://amzn.to/2YliEYL Scale I Use- https://amzn.to/2CkkrED Wrist supportive brace- https://amzn.to/2AeFZlu 64oz water bottle- https://amzn.to/2WcN9ha Thick yoga mat- https://amzn.to/2TBZR8K Orange bicycle shorts- https://amzn.to/2zAAzRy WATCH NEXT: Starting my Weight Loss Journey -    • STARTING MY WEIGHT LOSS JOURNEY: That's It...   *3 Day Water Fast-    • Video   *Gallon of Water a Day-    • I DRANK A GALLON OF WATER EVERY DAY FOR A ...   *No More Yo-Yo Dieting-    • NO MORE YO-YO DIETING // MINI CUT CYCLE fo...   *Walk/Jog 1 Mile a Day-    • I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS...t...   *What I Eat in a Day-    • *Realistic* WHAT I EAT IN A DAY TO LOSE WE...   *Why I’m Overweight-    • WHY I'M OVERWEIGHT *emotional* // The Impo...   *Chloe Ting Summer Shred-    • I TRIED THE CHLOE TING 4 WEEK SUMMER SHRED...   For business inquiries only: [email protected] All opinions are my own. All credit and rights reserved to the original creators featured. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #WhatIEatinaDaytoLoseWeight #FullDayofEating #HealthyDayinmylife #weightlossjourney #fitnessjourney Eat to lose weight what I eat in a day what I eat to lose weight weight loss journey weight loss transformation weight loss motivation lose weight with me watch me shrink intermittent fasting my fitness pal weigh in Wednesday chloe ting challenge chloe ting summer shred full day of eating macronutrient breakdown calorie how many calories should I eat in a day to lose weight how to lose weight how much should I eat to lose weight