Back Pain? Decompress Your Spine with Traction
PDF guide here: http://yogabody.com/back-pain-and-spi... If you struggle with back pain, traction therapy can help. Traction includes any practice designed to decompress your spine by creating a very small increase in space between your intervertebral discs. In this video we’ll show you three at-home traction techniques to help accelerate the healing process. Safe and effective, these techniques have been used clinically for over a hundred years. VIDEO CONTENTS 00:00 Traction Therapy for Back Pain 01:12 Safety Disclaimer 01:43 Back Pain and Compression 04:06 At-home Traction Practices 04:10 Standing Cat-Cow 05:44 Passive Hang 07:53 Long Child’s Pose DISCLAIMER – If you have a major back pain problem, if you're having trouble getting up and down from the floor, or if you experience any radiating pain, please see a doctor. This video is for educational purposes only. ANATOMY Throughout the day, gravity naturally compresses your spine as you walk, particularly your lower back. With higher impact movements like running and lifting, compression is further amplified. Your intervertebral discs account for 25 percent of your spine’s height, and those discs can become squished and dehydrated. Traction helps reverse the downward force and creates one to two millimetres of extra space, a tiny change that delivers big results when it comes to relieving impingement pain. 3 EXERCISES WE'LL LEARN 1) Standing Cat-Cow 2) Passive Hang 3) Long Child’s Pose WANT MORE? 21-Day Happy Back Challenge (on demand): https://www.yogabody.com/happy-back-2/ Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ Lucas' podcast: http://www.LucasRockwoodShow.com Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Of... Got a question? Please post down below. #SpinalTraction #BackPain #TractionForBackPain
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