Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults @MobilityWOD

Kelly Starrett is a world renown physio, author, coach, & creator of MobilityWOD.com. He's authored Becoming a Supple Leopard, a New York Times & Wall Street Journal Bestseller. He is impacting millions of people with his books, online content, & courses. He comes on the show to talk shop on working with older adults. We talk scalability, impact of activity levels, importance of resistance, & marital advice ;). If you want to hear more about this topic, don't miss out on my #APTACSM talk with Karen Litzy - OLD≠WEAK:Strengthening the Older Adult (http://bit.ly/2fLzbiS) ---------- *Show notes and links for this episode can be found at http://www.SeniorRehabProject.com *Join our private FB group, get the monthly newsletter, & get 10% off your first Senior Rehab Store purchase! Just go to http://bit.ly/2dV2WOJ *Enjoy this episode? Let us know by leaving a review on iTunes - http://apple.co/2dDTPwG