The Role and Purpose of iLevels and Optimized Intervals
Tim Cusick, TrainingPeaks WKO product leader, explains iLevels and Optimized Intervals and the role they should play in your training. Topics include: Are iLevels really a better solution? Why are Optimized Intervals optimal? What role do these play in the planning and analysis of training How these targets "evolve" Click here to download the handout: https://www.dropbox.com/s/bmftilnqs1r... Not using WKO5? Download a free trial here: https://www.trainingpeaks.com/wko5/.
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Deep Dive into LLMs like ChatGPT
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Think Fast, Talk Smart: Communication Techniques
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Mastering the WKO5 Basics
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How to Build Systems to Actually Achieve Your Goals
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WKO5 and the Annual Training Process, Part 3: Late Base to Peak Power and Speed
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