11 síntomas extraños de deficiencia de vitamina D que DEBES conocer

Discover some of the strange symptoms you may experience if you have low vitamin D levels. Learn more here: https://shop.drberg.com/products/d3-k... 0:00 Introduction: Common Symptoms of Vitamin D Deficiency 1:30 11 Surprising Signs of Vitamin D Deficiency 5:56 Vitamin D3 Deficiency Explained 9:40 How Much Vitamin D Should I Take? 13:30 Take Vitamin D3 with Cofactors Today, I'm going to tell you about some of the symptoms you probably didn't know were related to vitamin D deficiency. The most common signs that you have vitamin D deficiency include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, pay attention to some of the surprising signs of vitamin D deficiency. 1. Head Sweating This is typically seen in infants, but can also be seen in teens and adults. 2. Increased Night Sweating If you have a vitamin D deficiency, you may sweat excessively, even if the room is cool. You may also wake up with a damp pillow. 3. Mood Swings Vitamin D controls mood regulation, so if you are deficient, you could experience a variety of moods in a short period of time. 4. Procrastination If you always put things off, you could have a vitamin D deficiency! 5. Panic Attacks Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you are experiencing them. 6. Aches and pains Aches in the pelvis, lower back, hips, and upper legs are often a sign of low vitamin D levels. 7. Loss of muscle strength If you have low vitamin D levels, you won't have enough calcium in your muscles. Calcium allows muscles to contract and is also involved in muscle production. 8. Stiffness Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is linked to inflammation, weakening of cartilage, and weakening of collagen. 9. Chronic fatigue Vitamin D strengthens mitochondria, the cell's energy factories. Without enough vitamin D, you can't produce energy. 10. Slowed thinking Vitamin D deficiency can cause a decline in cognitive function. 11. Difficulty feeling full If you have a vitamin D deficiency, you may not feel satisfied after eating and may tend to overeat. Consider taking 10,000–20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6. DR. BERG'S SHOP: https://shop.drberg.com/ Dr. Eric Berg DC Bio: Dr. Berg is a chiropractor specializing in healthy ketogenesis and intermittent fasting. He is the author of the best-selling book, *The Healthy Keto Plan*. He is also the CEO of Dr. Berg Nutritionals. He is not currently practicing medicine but instead focuses on educating the public on health topics through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “doctor” or the abbreviation “Dr.” in association with his name refers only to that title. Dr. Berg holds chiropractic licenses in Virginia, California, and Louisiana. Although he maintains his active license, he does not practice chiropractic in any state and does not see patients. Educating the public is now his full-time occupation. This video is presented for informational purposes only. It should not be used for self-diagnosis and does not, and cannot, replace a medical examination. It should not be used as a cure, treatment, diagnosis, prescription, or recommendation. This video also does not establish a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your diet or eating habits without first consulting a physician and undergoing a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or any healthcare professional and direct any questions regarding medical conditions to that professional. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible or liable for any advice, treatment, or diagnosis, or any other information, services, or products you obtain through this video or website. #Keto #KetogenicDiet #WeightLoss #Health #DrBergInSpanish #healthyeat