Upper Body Express - Beginner-Friendly Reformer Workout

Tone your arms and strengthen your back, chest and shoulders with today's video. An express class so nice and quick - you'll have crossed your workout off today's to-do list in under 20 minutes! No fancy moves so we can really knuckle down on form: Slow everything down, send your attention to the muscle groups we are working, and keep coming back to the feeling of 'zipping up' your core. Enjoy! Lydi xx No Equipment Needed *BUT if you prefer to sit rather than kneel, you may like to place your box on top of your carriage. Class Plan: Offering (1x Medium Spring) Chest fly (1x Medium Spring) Chest press (1x Medium Spring) Shoulder press (1x Medium Spring) Tricep Extensions (1x Medium Spring) Back fly (1x Medium Spring) Frontal raise (1x Medium Spring) Heavy row (2x Heavy Springs + 1x Medium Spring) DISCLAIMER: Please consult your doctor or health care professional before starting a new workout routine. If you experience pain or discomfort at any time during this workout, you should stop immediately. By watching this video, you understand and agree that you are performing the workout at your own risk, and the creator will not be held responsible or liable for any injury or loss you may suffer as a result of this video.