7 principais causas de PROBLEMAS no SONO do TDAH

Did you know that more than half of adults with ADHD have a sleep disorder? 😴 Poor sleep isn't just a nuisance—it's one of the main factors that worsen ADHD symptoms in everyday life. In this video, I explain the 7 main causes of sleep problems in people with ADHD, such as circadian rhythm dysregulation, nocturnal mental hyperactivity, excessive screen time, and even the effects of medications themselves. I also share simple and practical strategies to help you improve your sleep and, therefore, your quality of life. 👉 Subscribe to the channel and activate the bell so you don't miss future videos! 👍 Like and share with those who also suffer from sleep problems. Let's bring more quality information about ADHD to everyone! 🕒 VIDEO: 00:00 - Introduction: Sleep and ADHD 01:22 - The importance of sleep 05:57 - The main causes of sleep problems in ADHD 13:39 - How many hours should you sleep per night? 2:33 PM - Tips for Better Sleep 4:00 PM - Closing RECOMMENDED VIDEOS: 6 Main Causes of FATIGUE in ADHD:    • 6 principais causas de CANSAÇO no TDAH   9 Symptoms of INATTENTION IN ADHD You Need to Know:    • 9 Sintomas de DESATENÇÃO NO TDAH que Você ...   Definitive Guide to ATENTAH (atomoxetine) in ADHD:    • Guia definitivo do ATENTAH (atomoxetina) n...   📚 REFERENCES USED IN THE VIDEO: (1) HVOLBY, A.. Associations of sleep disturbance with ADHD: implications for treatment. ADHD Attention Deficit and Hyperactivity Disorders, 2015. DOI: 10.1007/s12402-014-0151-0. (2) HUDSON, A.; VAN DONGEN, H.; HONN, K. Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology, 2020. DOI: 10.1038/s41386-019-0432-6. (3) HIRSHKOWITZ, M. et al. National Sleep Foundation's updated sleep duration recommendations: final report. Sleep Health, 2015. DOI: 10.1016/j.sleh.2015.10.004. 🚨 IMPORTANT NOTICE: This video is for informational and educational purposes only, intended to broaden your knowledge about ADHD and its treatment options. Never use this information to self-medicate or adjust your treatment without medical advice. Always consult a qualified healthcare professional to determine the best course of action for your specific situation. 📸 Follow me on Instagram for more daily content: /brunoterra.tdah Regards, Dr. Bruno Terra Junho Psychiatrist CRM-MG: 60.728 - RQE: 40.763 ABOUT ME: I graduated in Medicine (2008-2013) from the Federal University of Ouro Preto (UFOP). I completed my residency in Psychiatry (2015-2018) and Psychotherapy (2018-2019) at the Raul Soares Institute of the Minas Gerais State Hospital Foundation (FHEMIG), part of my psychiatric training at the University of Coimbra Hospitals, Portugal. I hold a Master's degree in Neuroscience (2016-2018) from the Federal University of Minas Gerais (UFMG). I worked as a preceptor in the Chemical Dependency Outpatient Clinic of the Psychiatry residency at the Hospital das Clínicas of UFMG in Belo Horizonte, Minas Gerais, and as an assistant professor in the Department of Mental Health of the Minas Gerais School of Medical Sciences. I currently work as a psychiatrist in private practice.