20 MINUTE FULL BODY SINGLE DUMBBELL WORKOUT | NO REPEATS!

Grab your single dumbbell and let's get to work building muscle and burning fat with this 20 minute full body workout. . Workout Plan 20 Minutes (Complete One or Two rounds) At least ONE Dumbbell needed! (5-30lbs) No Repetitions I'd suggest doing this at least twice a week in combination with other workouts for strength or fat loss. . 00:00 Intro 02:10 Warmup Set 06:50 Set 1 - Upper body 16:50 Set 2 - Lower body 27:30 Cooldown Set . Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips & Tactics, Meal recipes, Challenges & more! Try my training APP for $1 for the first month: www.themidasmvmt.app . Say hello on Instagram - @tmm.midas Other Channel (Tech) -    / midastech   . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF . Buy Adjustable Dumbbell Set - https://geni.us/AdjustableDumbbells Home Workout Equipment - https://kit.co/Midas/home-workout-gear . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) - https://geni.us/WheyProteinIsolate Whey Protein Concentrate (More Sugar/Fats/Carbs) - https://geni.us/WheyProteinConcentrate Creatine Monohydrate - https://geni.us/CreatineMonohydrate Pre-Workout - https://geni.us/PreWorkout . Try Amazon Prime for 30 days FREE: https://geni.us/TryPrime30 Try this FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt . Shop My Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS Everything I use to SHOOT videos! - https://kit.co/Midas/youtube-video-kit . Feeling generous? Donate here - https://bit.ly/M2WZ2YfW. 🙏🏾 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.