What to Eat Between Fasts (So You Don’t Crash) | The Healthy Muslims Show | Episode 1

What does a healthy Ramadan actually look like in real life? In Episode 1 of The Healthy Muslims Show, fitness coach Belal Hafeez and registered dietitian Nazima Qureshi explore how suhoor, iftar, hydration, and evening habits shape energy, focus, and consistency in worship throughout the month. They share practical guidance on eating, drinking, and pacing yourself in a way that supports both physical well-being and spiritual goals. Subscribe to this channel ‪@MuslimMediaHubOfficial‬ to follow the series and learn how small, intentional choices can strengthen your Ramadan. Support the production of this show at MuslimMediaHub.com/support Download the free guide to having a healthy Ramadan here: https://thehealthymuslims.myflodesk.c...