Почему гнев разрушает в первую очередь тебя самого. Сенека

💰 Support the channel: YuMoney: 4100118215527015 Two thousand years ago, Seneca wrote a treatise on anger and called it the most destructive of all human emotions. In this video, we explore why anger primarily affects those who harbor it, how it is born in three movements of the soul, and why it can be stopped. We discuss how anger is not a strength, but a weakness, and explore Seneca's four practices that are still effective today: procrastination, looking at oneself from a distance, evening self-judgment, and the ability to forgive. A calm, thoughtful conversation for those tired of losing their tempers. Subscribe to stay up to date with future discussions of philosophers. TIMESTAMPS: 00:00 — Quote and Introduction 00:37 — What is Anger and Why We Should Fear It More Than Other Emotions 05:18 — Whom Anger Destroys First 11:14 — How Anger Really Is Born: Three Movements of the Soul 18:44 — The Big Lie: That Anger Makes You Strong 24:54 — Seneca's Four Practices Against Anger 31:40 — Life Is Too Short for Anger #seneca #stoicism #anger #howtostopgettingangry #philosophy #selfdevelopment #psychology #marxaurelius #epictetus #calmness #rage #selfcontrol #wisdom #stoics #discipline