Health and Wellness: My Plate
Join Meg Green a dietician from VA's Arkansas Healthcare System as she discusses the food groups, and making a healthy plate. Learn how to use My Plate as a learning tool for healthy eating. Visit www.choosemyplate.gov for more information.
▶︎
Healthy Snacking
▶︎
Save time in the morning without sacrificing flavor with these easy breakfast burritos!!
▶︎
Why Tai Chi at the VA?
▶︎
3 Simple Ways to Use Food to Lower Inflammation
▶︎
Chronic Kidney Disease Diet
▶︎
Acupressure Self-Care for Low Back Pain
▶︎
Sun Style Tai Chi Basic 6 Form
▶︎
Korean Style Chicken Soup
▶︎
Sun Style Tai Chi Basic 6 Practice
▶︎
Meal Planning Prep
▶︎
What is Inflammation and How Can Food Reduce It?
▶︎
Crustless Quiche Muffins
▶︎
Broccoli and Cheese Soup
▶︎
Eating Well on a Budget
▶︎
Sun Style Tai Chi Warm Up
▶︎
Healthy Teaching Kitchens presents: Five-A-Day Green Smoothie
▶︎
Food Composition and Dietary Guidelines
▶︎
Veteran's Guide - Session 4: Working the Body
▶︎
Eating Wisely at a Restaurant
▶︎