Kris Gethin's Shoulder Smashing Workout

This is the perfect shoulder workout a beginner, focusing on simple movements. If you really push yourself with the intensity of the workout, its great for the advanced lifter as well. ► Shop Kaged Muscle Supplements: https://bbcom.me/2Lgtnu5 ► 12-Week Muscle Building Trainer: https://bbcom.me/2LevEWB | Kris Gethin's Shoulder Smashing Workout | 1. Seated Dumbbell Side Raises: 3 triple dropsets, 20/8/8 reps (01:48) 2. Seated Dumbbell Front Raises: 3 dropsets, 20/10 reps (03:50) 3. Hammer Shoulder Press: 3 sets, 10 reps (06:40) 4. Superset (08:07) a. Smith Machine Behind-the-Neck Press: 3 sets, 10 reps b. Single-Arm Smith Machine Shoulder Press: 3 sets 10 reps 5. Rear Delt Flys: 3 sets, 15 reps (10:06) | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2Lg9TWb ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2Le40ZF ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2LfW5ei ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2LaQh5Z ► Pre-Intra-Post Stack: https://bbcom.me/2Lc7FHG ► Pre-Stack Stim-Free: https://bbcom.me/2LfWSvM | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2LcnmOS ► In-Kaged: https://bbcom.me/2LgDoYf ► Re-Kaged: https://bbcom.me/2Le44bR ► BCAA 2:1:1 Powder: https://bbcom.me/2LaR0UP ► C-HCI: https://bbcom.me/2LaRhXR ► Caffeine: https://bbcom.me/2LaRCd5 ► Citrulline: https://bbcom.me/2Le20Ra ► Clean Burn: https://bbcom.me/2LdIdRT ► Ferodrox: https://bbcom.me/2Lf80JE ► Glutamine Powder: https://bbcom.me/2LeZs5q ► Hydra-Charge: https://bbcom.me/2LeZMRG ► Kasein Protein: https://bbcom.me/2Ld0oao ► L-Carnitine: https://bbcom.me/2LaQF4r ► MicroPure Whey Protein Isolate: https://bbcom.me/2LfjooC | Kaged Muscle Clothing | ► Evolve Tee: https://bbcom.me/2LgEaV9 ► Knowledge Tee: https://bbcom.me/2LfnJbC ► The Standard Tee: https://bbcom.me/2LewliF | Follow Kris Gethin | ► YouTube:    / krisgethin   ► Instagram:   / krisgethin   ► Facebook:   / krisgethin   | Follow Kaged Muscle | ► YouTube:    / kagedmuscle   ► Instagram:   / kagedmusclesupps   ► Facebook:   / kagedmusclesupplements   ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2Les4vL ► Sales & Specials: https://bbcom.me/2Ld0wGU ► Fitness Articles: https://bbcom.me/2LexjeN ► Premium Fitness Plans: https://bbcom.me/2LfnRb6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.