Stop Icing!

Raise your hand if you’ve been around long enough to remember the first time Kelly and Gary Reinl talked about icing injuries in a video. Gary stopped in for a revisit on what became – and still is – a hot (cold?) button issue and the beginning of a paradigm shift in the way we think about treating injuries. For more info on the conversation go here: http://bit.ly/TRS_StopIcing_ About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate